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This is a brief 15-minute meeting where Rachelle will discuss your health goals and concerns, and see if working together is a good fit. During the call, Rachelle may ask you questions about your current eating habits, medical history, lifestyle, and other relevant information. She may also explain their approach and philosophy, and how she can help you achieve your goals. You can also ask questions and discuss any concerns you may have. The purpose of the discovery call is to determine if there is a good fit between you and Rachelle, and to establish a plan for moving forward with her services.

A thorough assessment of your current eating habits, health history, and lifestyle. During the consultation, Rachelle will work with you to develop a personalized nutrition plan that meets your specific needs and goals. This may include recommendations for specific foods or nutrients, meal planning tips, and strategies for making healthy choices when dining out or traveling. Rachelle may also provide guidance on managing specific health conditions, performance, and/or recovery and offer support and accountability to help you stay on track with your nutrition goals. Throughout the consultation, Rachelle will answer any questions you may have and provide evidence-based recommendations that are tailored to your individual needs.

For active clients only. Rachelle will review the progress of your nutrition plan and address any challenges or concerns that have arisen since your initial consultation. Rachelle may ask about any changes in your eating habits, discuss any barriers to sticking to the plan, and provide additional education and resources to help you meet your goals. Rachelle may also review lab results or measurements taken during the previous appointment, adjust your plan as needed, and answer any questions you may have. The goal of the follow-up is to provide ongoing support, guidance, and accountability to help you achieve optimal health and wellness.