Hi, I’m Rachelle, a Registered Sports Dietitian passionate about helping active individuals fuel their bodies, optimize performance, and build long-term, sustainable nutrition habits.
My biggest focus is helping my clients understand the “why” behind their nutrition choices. When you truly know why you're doing something—whether it's fueling around training, balancing macros, or optimizing gut health—you feel more empowered to make lasting changes, cut through the fads, and build habits that stick.
I specialize in sports nutrition, female health (pre-, peri-, and post-menopause), body composition, gut health, and plant-centered nutrition. My approach shifts the focus from restriction to abundance, helping clients build a healthy relationship with food where they feel better internally and externally—not just in how they perform, but in overall well-being.
I take the time to listen to my clients’ experiences, challenges, and goals, creating personalized strategies that align with their lifestyle, preferences, and mindset. Whether you're looking to optimize performance, navigate hormonal shifts, or break free from diet culture, I'm here to help you fuel with confidence and sustainability.